L.Maria's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

59 kg Lost so far: 0.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

233 kcal

Fat: 5.07g | Prot: 7.75g | Carbs: 40.31g. Breakfast: Piracanjuba Leite Desnatado, Nestlé Nesfit, Sabor da Terra Semente de Chia. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café, Florestal Balinha do Coração. more...

1710 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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L.Maria's Weight History

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L.Maria's Journal, 21 Nov 14

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L.Maria's Weight History