Weigh In record (no journal entry) for 24 March 2022
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.12g | Prot: 95.10g | Carbs: 155.70g.
Lunch: Kirkland Unsalted Mixed Nuts, 青江菜, SUKIYA 味噌湯, 天海藏 蒜蓉粉丝扇贝, 白飯, 棗子, Curves 乳清蛋白（冬戀草莓）, 黄瓜, 煮鸡蛋, 土豆（水煮，带皮，不加盐）
, 御膳皇禧 鮑魚撈飯-湯料, 御膳皇禧 鮑魚撈飯-鮑魚. Dinner: 小黃瓜, 太和殿 麻辣燙, Curves 乳清蛋白（冬戀草莓）. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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