Fanylopes's Journal, 23 Mar 22

lanche do intervalo da aula

View Diet Calendar, 23 March 2022:
1014 kcal Fat: 34.48g | Prot: 55.24g | Carbs: 122.44g.   Breakfast: Café, Sadia Mortadela Defumada, Sadia Queijo Prato, Visconti Pão de Forma Integral. Lunch: Baly Energético, Alface, Sobrecoxa de Frango (Pele Não Consumida), Espaguete sem Carne com Molho de Tomate. Dinner: Caseirinho Pão de Leite, Romana Sanduíche Natural de Frango. Snacks/Other: Café com Açúcar, Visconti Pão de Forma Tradicional. more...
3847 kcal Exercise: Hiking - 1 hour, Watching TV/Computer - 4 hours, Raking - 10 minutes, Washing Dishes - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Studying - 3 hours, Showering - 20 minutes. more...

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