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fitnessfyy
Journal
24 Mar 22
fitnessfyy's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
90.9 kg
Lost so far:
6.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1837 kcal
Fat: 64.68g | Prot: 91.84g | Carbs: 221.13g.
Breakfast:
香蕉, 煮鸡蛋, 特仑苏 纯牛奶, 橙子快跑 全麦红丝绒乳酪蔓越莓欧包.
Lunch:
炒白菜, 鸡大腿(不吃皮).
Dinner:
白菜豆腐, 白米(中粒米,煮熟), 炒白菜.
Snacks/Other:
煲仔饭.
more...
2771 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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fitnessfyy's Weight History
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