Weigh In record (no journal entry) for 23 March 2022
|
86.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 45.41g | Prot: 64.56g | Carbs: 107.58g.
Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Super Bock Mini, KFC Batatas Fritas Media, KFC Boxmaster BBQ Bacon , KFC Hot Wings, KFC Pedaço de Frango. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|