Weigh In record (no journal entry) for 24 March 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 12.01g | Prot: 21.56g | Carbs: 35.04g.
Breakfast: 煮熟的鸡蛋白, 伊利 伊利纯牛奶, 麦片. more...
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Losing 0.7 kg a Week
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