20040711's Journal, 24 Mar 22


View Diet Calendar, 24 March 2022:
1967 kcal Fat: 85.40g | Prot: 157.98g | Carbs: 149.72g.   Breakfast: 青枣, 伊利 伊利纯牛奶, 农道好物 抹茶欧包, 煎鸡蛋, 圣女果. Lunch: 伊利 伊利纯牛奶, 鸡胸肉(不吃皮), 胡萝卜, 菠菜. Dinner: 盒马 生吐司, 毛豆, 牛肉, 伊利 伊利纯牛奶, 蘑菇. Snacks/Other: 西梅. more...
2047 kcal Exercise: Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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