Weigh In record (no journal entry) for 24 March 2022
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82.2 kg
Lost so far: 0.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.84g | Prot: 35.81g | Carbs: 118.29g.
Breakfast: Mayonez, Ülker Luna, Tombik Piliç Salam, Aknaz Tam Yağlı Kaşar Peyniri, Çavdar Ekmeği, Tadım Gün Kurusu Kayısı , Ceviz, Tadım Kavrulmuş Fındık İçi. Lunch: Ülker Probis (28g), Eti Burçak Yulaflı . more...
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Gaining 2.2 kg a Week
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shafak21's Weight History
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