Weigh In record (no journal entry) for 21 November 2014
|
65.8 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
651 kcal
|
Fat: 12.37g | Prot: 16.11g | Carbs: 121.93g.
Breakfast: Silk Pure Almond Milk - Original, Safeway Raisin Bran Crunchy Granola. Lunch: Panera panera bread Poppy seed dressing, Great Value Turkey Gravy, Spinach, America's Choice Instant Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Advocare Spark Energy Drink, Brookside Dark Chocolate Acai with Blueberry, Kroger Sweet Potato Pie, Advocare Spark Energy Drink. more...
|
Losing 3.2 kg a Week
|
 Comments
21 Nov 14 by member: unamoyer
|
Thanks! I really needed something
21 Nov 14 by member: kbolewski
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|