Weigh In record (no journal entry) for 24 March 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 48.37g | Prot: 205.87g | Carbs: 133.60g.
Breakfast: Alpro Latte di Mandorle senza Zucchero , Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva , Barilla Penne Lenticchie Rosse. Dinner: Heinz Salsa Barbecue Classic, Sottofiletto. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 1.1 kg a Week
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Alessandro Gogioso's Weight History
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