Weigh In record (no journal entry) for 24 March 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 62.25g | Prot: 85.57g | Carbs: 235.58g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Top Sea Pangasius Filets. Dinner: Mandarine, Jonagold, Kaufland Bio Maiswaffeln mit Meersalz, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Zetti Knusperflocken, Zentis Marzipan. more...
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2585 kcal
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Exercise:
Shopping - 1 hour, Kochen 150kcal/h - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Vacuuming - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 2 hours, Hula Hoop - 1 hour, Stabilisierung - 1 hour. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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