Weigh In record (no journal entry) for 23 March 2022
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.72g | Prot: 98.20g | Carbs: 70.64g.
Breakfast: Queijo Ricota, Azeite de Oliva Extra-Virgem, Orégano, Chá (Infusão), Sadia Peito de Peru Defumado (40g), Queijo Provolone. Second Breakfast: Castanhas de Caju. Lunch: Sadia Peito de Peru Defumado (40g), Salada Verde Mista, Ovo Cozido. Dinner: Seara Peito de Peru, Tomates Cereja, Azeitonas Pretas, Salada Verde Mista, Petit Pote Sorvete Chocolate. more...
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Losing 0.8 kg a Week
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HelenaPonte's Weight History
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