Weigh In record (no journal entry) for 24 March 2022
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 83.95g | Prot: 248.96g | Carbs: 194.43g.
Breakfast: Чай с Сахаром, Мясницкий Ряд Беляш Классический , Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Aretol Овощная Смесь "Европейская", Царь Хлопья 5 Злаков, Тунец в Воде (Консервы). Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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india.76's Weight History
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