Weigh In record (no journal entry) for 24 March 2022
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.16g | Prot: 13.03g | Carbs: 92.23g.
Breakfast: Italac Leite Integral, Café com Açúcar, Margarina, Pão Francês sem Miolo. Lunch: Polenta (Cozido), Arroz Branco (Cozido), Sadia Frango a Passarinho, Alface Americana, Pêra Portuguesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.1 kg a Week
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HelchiHelis's Weight History
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