Weigh In record (no journal entry) for 24 March 2022
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 44.46g | Prot: 49.38g | Carbs: 231.34g.
Lunch: Рис Вареный, Сыр Российский, Помидоры. Dinner: Помидоры, Сыр Российский, Рис Вареный. Snacks/Other: Nestle Kit Kat Тёмный Шоколад с Хрустящей Вафлей. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's magik's Weight History
|