Weigh In record (no journal entry) for 24 March 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.82g | Prot: 52.98g | Carbs: 165.91g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Yeşil Mercimek Çorbası, Karışık Yeşil Salata, Beyaz Ekmek, Yoğurtlu Ispanak. Snacks/Other: Tadım Sarı Leblebi, Kırmızı Lezzetli Elma. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SERFUR_35's Weight History
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