Weigh In record (no journal entry) for 24 March 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 85.41g | Prot: 52.98g | Carbs: 136.21g.
Breakfast: Harras Çiğ Kaju, Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçli Köfte, Patates Salatası. Dinner: Beyaz Ekmek, Halka Tatlısı, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Havuç. more...
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Gaining 0.4 kg a Week
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