Weigh In record (no journal entry) for 24 March 2022
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.69g | Prot: 130.39g | Carbs: 105.47g.
Breakfast: Banana, Coffee, Psyllium Husk Powder, Organic Coconut Oil, Collagen Peptides, Coffee Creamer, Carlson The Very Finest Fish Oil. Lunch: Organic Girl Baby Kale Mix, Potbelly Hot Peppers, Lactaid Cottage Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, Boar's Head Salsalito Roasted Breast of Turkey, Aldi Blue Cheese Crumbles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Oatmega Chocolate Mint Crisp, Plantation Blackstrap Molasses, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 0.3 kg a Week
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SHogue42's Weight History
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