Weigh In record (no journal entry) for 24 March 2022
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61 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 15.90g | Prot: 46.41g | Carbs: 106.33g.
Breakfast: جهينه حليب. Lunch: مكرونة, Green Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber 🥒, قريش قريش, فول. Snacks/Other: Cornmeal Pancakes, Orange, Green Tea. more...
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Losing 1.2 kg a Week
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