Weigh In record (no journal entry) for 25 March 2022
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67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.04g | Prot: 111.55g | Carbs: 154.48g.
Lunch: 蕃薯, Kirkland Unsalted Mixed Nuts, 白粥, 烤肉串, 可口可樂 零卡可樂, 香菇, 玉米, 棗子, 年糕, Curves 乳清蛋白（冬戀草莓）, 魷魚, 水煮蛋, 娃娃菜, 炒金針菇. Dinner: Sea Temple 杏仁小魚, 蕃薯, 水煮蛋, 雞胸肉, 家樂福 五彩蔬果沙拉, 百利 油醋沙拉汁, Curves 乳清蛋白（冬戀草莓）. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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