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Yesterday was a very bad day, let my hunger go on too long and then binged...breakfast is the key especially when there is physical exertion during the day...blood sugar dive!
Today hopefully better, that's the plan
View Diet Calendar, 22 November 2014:
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2638 kcal
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Fat: 191.48g | Prot: 41.91g | Carbs: 250.19g.
Breakfast: Lurpak Spreadable Lighter, Hovis Medium White Bread, Asda Extra Special Butter Roast Turkey Breast. Lunch: Pizza Hut Medium Italian Pepperoni Feast. Dinner: Chip Shop Chips, Chow Mein Chinese Noodles, Sherburn Take Away Chinese Sweet and Sour Deep Fried Pork Balls. Snacks/Other: Coca-Cola Coca-Cola. more...
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3629 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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