體脂肪23.2,內臟9,1700後無進食
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.70g | Prot: 129.72g | Carbs: 85.53g.
Breakfast: 義美 無糖黑豆奶, 鯛魚, 全聯 苜蓿芽, 雞蛋, 爭鮮 甜玉米粒. Lunch: 義美 古早味無加糖豆奶, 綠豆芽, 全聯 雞胸肉去皮, 義美 傳統板豆腐. Dinner: 鳳梨, 神農包子 蔥肉包. more...
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Losing 4.2 kg a Week
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減脂筆記184cm's Weight History
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