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體脂肪22.7%
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 102.46g | Prot: 171.23g | Carbs: 107.01g.
Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 南洋風咖哩雞排三明治, 卜蜂 海鹽水煮蛋, Costco 烤雞大腿. Dinner: 肉圓, 卜蜂 義式香草雞胸肉, Costco 烤雞大腿. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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