Weigh In record (no journal entry) for 25 March 2022
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119.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.48g | Prot: 138.79g | Carbs: 46.49g.
Breakfast: Bubuk Cabai, Telur, Minyak Sayur Canola, Bayam Dimasak (dari Segar), Dada Ayam. Lunch: Minyak Sayur Canola, Dada Ayam, Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah. Dinner: Tomat Merah, Dada Ayam, Buncis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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Losing 2.1 kg a Week
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sehatselaluyuks's Weight History
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