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sekitar 500 kalori lebihh
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1274 kcal
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Fat: 58.64g | Prot: 63.38g | Carbs: 133.85g.
Breakfast: Buah Pir. Lunch: Tempe Goreng Tepung, Daun Kenikir, Finna Food Sambal Terasi Uleg, Paha Ayam, Nasi Putih. Dinner: Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ayam Goreng. Snacks/Other: Buah Naga, Sempol. more...
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2643 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ervinaasetia's Weight History
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