Weigh In record (no journal entry) for 25 March 2022
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.44g | Prot: 24.62g | Carbs: 89.67g.
Breakfast: Kerupuk Gandum, Cimol, Perkedel Kentang, Tempe Mendoan, Soto Ayam. Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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rizky nurmayasari's Weight History
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