Weigh In record (no journal entry) for 22 November 2014
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2191 kcal
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Fat: 68.51g | Prot: 102.56g | Carbs: 169.99g.
Breakfast: White Bread, Bokomo Weet Bix, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: White Bread, Beef Steak. Snacks/Other: Light Beer. more...
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Gaining 2.1 kg a Week
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