Weigh In record (no journal entry) for 25 March 2022
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 45.95g | Prot: 245.27g | Carbs: 196.24g.
Breakfast: Край Каравай Хлеб Финский, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Здоровые Продукты Каша Амарантовая. Lunch: Националь Гречка Отварная, Куриная Грудка Отварная, Aretol Овощная Смесь "Европейская". Dinner: Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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india.76's Weight History
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