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al_eona
Journal
22 Nov 14
al_eona's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
77.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
1035 kcal
Fat: 55.01g | Prot: 39.17g | Carbs: 100.35g.
Breakfast:
Простой Йогурт (Цельное Молоко), Кофе с Молоком.
Lunch:
Пряники, Чай Несладкий, Dairyland 14% Sour Cream, Борщ.
Dinner:
Каппучино (с Пониженным Содержанием Жира), Сваренное Вкрутую Яйцо.
more...
2380 kcal
Exercise:
Driving - 30 minutes, Housework - 3 hours and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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al_eona's Weight History
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