vinaleo's Journal, 25 Mar 22

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10 hari turun 2kg aja senengnya bukan main padahal makannya banyak bgt blm ngemil2..wo angkat beban 5x seminggu cukup gak sih sabtu minggunya aku libur wo udah bener atau blm yaa?
bagi ilmunya dong para suhu

View Diet Calendar, 25 March 2022:

1088 kcal

Fat: 39.89g | Prot: 69.27g | Carbs: 115.61g. Breakfast: Regal Marie Biscuits, Telur Rebus, Sari Roti Roti Gandum. Lunch: Bayam, Nasi Putih, Pepes Ayam. Dinner: Bayam, Pepes Ayam, Labu Siam, Kentang Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...

23 Supporters Support

Comments

wo dirumah apa gym kak?

25 Mar 22 by member: Rofitasr97

Rofitasr97 wo d rumah aja gak sempet klo ke gym sambil ngurus anak soalnya 😅

25 Mar 22 by member: vinaleo

benar kok. badan butuh istirahat. jd bisa ambil wo 3-5x😆😆

25 Mar 22 by member: carolinelukita

carolinelukita oh sudah bener ya kak..ok deh kak thx infonya 😉

25 Mar 22 by member: vinaleo

sekali wo brp menit bund?

25 Mar 22 by member: not.foundrx

not.foundrx 40 -1 jam kak

25 Mar 22 by member: vinaleo

kalau bisa rest day nya jgn urutan hari nya kak,contoh:rest days nya setiap hari minggu dan rabu.

25 Mar 22 by member: Mr RH

wah sama nih kaya aku, tpi BB awal ku 70,6kg 5 hari ini turun 1,9kg . aku wo nya juga libur 2x sih . semangat Kak 🔥

25 Mar 22 by member: Lydiarahmij

Angkat beban pake dumble gitu ya kak? Yg brp kilo kak?

25 Mar 22 by member: Rofitasr97

Mr RH siap kak 💪🏻

25 Mar 22 by member: vinaleo

Wah cepet jg ya sama...semangaaat perjalanan msh panjang 😄

25 Mar 22 by member: vinaleo

Rofitasr97 iya pake dumb-bell blm bisa yg berat2 bgt cuma 3kg kanan kiri

25 Mar 22 by member: vinaleo

TB nya brp mbak

31 Mar 22 by member: Susilawati Nussy

Susilawati Nussy 158 mbak

31 Mar 22 by member: vinaleo


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vinaleo's Journal, 25 Mar 22

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