Weigh In record (no journal entry) for 25 March 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.25g | Prot: 102.44g | Carbs: 188.90g.
Breakfast: Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Seasoned Seaweed Seaweed, Schmidt 647 Multigrain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Trader Joe's Shrimp Seafood Burgers, Trader Joe's Raw Shrimp, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Lifesavers Gummies. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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