Weigh In record (no journal entry) for 25 March 2022
|
96.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 39.98g | Prot: 48.76g | Carbs: 120.39g.
Breakfast: Betânia Leite Integral (100ml), Tia Sônia Granola, Quinoa, Ceifeiro Semente de Chia. Lunch: Fanta Fanta Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigo.geraldo's Weight History
|