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DeboraC88
Journal
25 Mar 22
DeboraC88's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
104.7 kg
Lost so far:
7.2 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
260 kcal
Fat: 9.73g | Prot: 13.86g | Carbs: 30.85g.
Breakfast:
Mel, Banana Prata, Quaker Aveia em Flocos, Ovo.
more...
3128 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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DeboraC88's Weight History
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