Weigh In record (no journal entry) for 25 March 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.21g | Prot: 47.92g | Carbs: 94.14g.
Breakfast: Ipanema Queijo Branco Light, Nestlé Leite Ninho Zero Lactose Integral, Romana Bolacha, Panco Pão Australiano Integral Cacau e Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vapza Mandioca Cozida no Vapor. more...
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Losing 3.5 kg a Week
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sonia danuccio's Weight History
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