Weigh In record (no journal entry) for 25 March 2022
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 28.85g | Prot: 36.95g | Carbs: 154.42g.
Breakfast: Ovo Mexido, Banana da Terra. Lunch: Ovo Mexido, Macarrão Fresco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Nestlé Leite Ninho em Pó Zero Lactose, Mabel Cream Cracker, Marilan Biscoito Cream Cracker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmjcorreia's Weight History
|