Weigh In record (no journal entry) for 25 March 2022
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.37g | Prot: 39.39g | Carbs: 126.86g.
Breakfast: Power One Pasta de Amendoim Integral, Marilan Magic Toast Integral, Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Canela e Passas. Lunch: Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral Canela e Passas. Snacks/Other: Marilan Magic Toast Light. more...
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Losing 3.5 kg a Week
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