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Sebastian_72
Journal
25 Mar 22
Sebastian_72's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
67.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
980 kcal
Fat: 27.24g | Prot: 41.67g | Carbs: 141.64g.
Breakfast:
KI-BAR Barra Proteica Natural - Coco, Mate Amargo, Tarta de Ricota.
Lunch:
Coca-Cola Coca-Cola Zero, Salsa Bolognesa, Polenta.
more...
2120 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sebastian_72's Weight History
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