SERFUR_35's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

91.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

847 kcal

Fat: 38.38g | Prot: 72.80g | Carbs: 56.43g. Lunch: Roka Marulu, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Süzme Peynir. Dinner: Karpuz, Mantarlı Tavuk Sote, Beyaz Ekmek. more...

2224 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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SERFUR_35's Weight History

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SERFUR_35's Journal, 09 Aug 21

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SERFUR_35's Weight History