Weigh In record (no journal entry) for 26 March 2022
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 23.72g | Prot: 53.05g | Carbs: 159.19g.
Breakfast: نيدو لبن بودرة, Egyptian Bread, فول مدمس. Lunch: فريكة, شوربة الدجاج, صدر الدجاج السادة المقلي (الجلد لا يؤكل), ارز ارز بالشعريه, بسبوسة. more...
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steady weight
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emantawfek's Weight History
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