Weigh In record (no journal entry) for 26 March 2022
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.31g | Prot: 31.37g | Carbs: 60.03g.
Breakfast: Nescafe Classic, Sosis Ayam, Sawi Putih, Quaker Quick Cooking Oatmeal. Lunch: Tempe, Tahu Goreng, Sawi Putih. Dinner: Jeruk Nipis, Telur Rebus. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Semangka. more...
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1341 kcal
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Exercise:
Cardio - 10 minutes, Showering - 5 minutes, Stretching (yoga) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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azkiyanika's Weight History
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