Weigh In record (no journal entry) for 26 March 2022
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.80g | Prot: 28.24g | Carbs: 60.33g.
Breakfast: Ikan Tongkol Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang. more...
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Losing 0.2 kg a Week
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nabil muviawan's Weight History
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