This lean bulk isn’t going the way I had planned. But I’m getting stronger in the gym so I guess that’s a plus
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2991 kcal
|
Fat: 81.55g | Prot: 242.83g | Carbs: 279.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Curry Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Chicken Thigh, White Rice, Oroweat 12 Grain Bread. Dinner: Sapporo Sapporo Beer, Roasted Potato, Curry Sauce, Chicken Thigh, White Rice, Baked or Broiled Salmon, Scallops, Shrimp, White Rice, Fried Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Vitasport Pro7ein. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|