Weigh In record (no journal entry) for 26 March 2022
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119.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.77g | Prot: 116.22g | Carbs: 47.99g.
Breakfast: Bubuk Cabai, Minyak Sayur Canola, Dada Ayam, Bayam Dimasak (dari Segar), Kraft Cheddar Cheese, Telur. Lunch: Selada Daun Hijau, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Minyak Sayur Canola, Dada Ayam. Dinner: Minyak Sayur Canola, Selada Air, Dada Ayam. more...
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Losing 4.2 kg a Week
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sehatselaluyuks's Weight History
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