Weigh In record (no journal entry) for 26 March 2022
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99.2 kg
Lost so far: 14.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.54g | Prot: 70.02g | Carbs: 116.43g.
Breakfast: Mãe Terra Semente de Linhaça, Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Laranja Pêra, Swift Pernil Tiras, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Qualitá Pernil Suíno Temperado, Ovo Cozido. Snacks/Other: Pão Caseiro, Sanjo Maçã. more...
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Losing 0.2 kg a Week
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angela@35's Weight History
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