Weigh In record (no journal entry) for 26 March 2022
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89.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 68.48g | Prot: 66.61g | Carbs: 242.89g.
Breakfast: Tropicana Smooth Orange Juice, Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sainsbury's White Bread Roll, Tetley Tea with Semi-Skimmed Milk, Wall's Thick Pork Sausages (37g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Ocean Spray Cranberry & Raspberry. Dinner: Carlsberg Export Lager, Carlsberg Export Lager, Sainsbury's Garlic Bread Slice , Lettuce Salad with Assorted Vegetables, Marks & Spencer Spaghetti Carbonara. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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jnaicker's Weight History
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