Weigh In record (no journal entry) for 26 March 2022
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.65g | Prot: 86.96g | Carbs: 289.65g.
Breakfast: Hortifruti Mamão Papaia, CBS Suco de Abacaxi. Lunch: Camil Arroz Branco (50g), Camil Feijão Preto Temperado Cozido, Ovo Frito. Dinner: Margarina, Pullman Pão de Forma Integral , Geladinho, Ovo Frito, Peito de Frango, Mexerica, Cristalina Água Mineral, Mexerica. more...
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Gaining 0.7 kg a Week
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Eriston Santos's Weight History
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