Weigh In record (no journal entry) for 26 March 2022
|
99.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 103.83g | Prot: 108.79g | Carbs: 356.28g.
Breakfast: Pancar. Lunch: Sütaş Ayran, Et Döner, Ispanaklı Börek. Dinner: Ekler, Muz, Karnabahar Yemeği, Yayla Basmati Pirinç, Tavuk Budu, Ekşi Hamur Ekmek, Simbat Çekirdekli Kuru Üzüm, Tarhana Çorbası, Kakaolu Kek, Sade Krep, Çiğ Köfte. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|