Weigh In record (no journal entry) for 26 March 2022
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77.8 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.65g | Prot: 61.39g | Carbs: 142.65g.
Breakfast: Freshly Middle Eastern Falafel Bowl. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 2.5 kg a Week
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applesauce2's Weight History
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