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what i eat in a day Total +/- 1280 kal pagi : yoghurt plain no sugar, granola, anggur, stroberi, mapple syrup siang & malam : nasi kuning, tuna balado, telur dadar zucchini, timun snack : ice americano + tropicana slim garlic cookies, anggur stroberi
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1199 kcal
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Fat: 26.06g | Prot: 87.32g | Carbs: 155.55g.
Breakfast: Sirup Maple, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Biokul Set Yogurt Plain Rendah Lemak, East Bali Cashews Granola Chocolate Vanilla, Stroberi. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Petai, Ayam Brand Tuna Chunks In Brine, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Nasi Putih, Ayam Brand Tuna Chunks In Brine, Telur, Putih Telur, Zucchini, Mentimun (dengan Kulit). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Tropicana Slim Korean Garlic Butter Cookies, Starbucks Americano (Grande). more...
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dietjourneyovi's Weight History
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