Weigh In record (no journal entry) for 26 March 2022
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 74.25g | Prot: 74.81g | Carbs: 162.39g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mingau de Aveia. Lunch: Peixe Empanado Frito, Liv Up Mix de Legumes no Vapor, Purê de Batata. Dinner: McDonald's Sundae Chocolate, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Cachorro Quente. Snacks/Other: DIA Pão de Queijo Tradicional, Café com Leite Integral. more...
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Losing 2.5 kg a Week
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diarioda.biela's Weight History
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